How can we improve our lifestyle. I see this section here but not much content on improving our lifestyles yet so hopefully people will come along and help

There are a lot of ways you can improve your lifestyle.

Try to walk more, park further away from the places your going man.
Eat a few more vegetables and lay off the fast food.
Try to get more fresh air, go outside and be active.
Eat lots of fruits
Try to get on a good sleep patern

You can read articles on healthy living, self improvements, health promotioins on these very forums this place is great.

I've found meditation has helped to improve my outlook on life and therefore my general lifestyle, not sure its exactly what you meant in your post but i'd recommend it to anyone.

I went on a buddhist meditation course and it was amazing - made me start to appreciate the simple, beautiful things in life! maybe i'll go and do some now and get away from this computer screen!

I do not believe that improving my life-style will involve bringing in extra money! Improving ones life style should not depend on money but rather on the satisfaction one achieves but reappraising the way one lives, and by prioritizing our wants and needs.

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I think deep down each of us has a desire to be better than we are. Maybe you wish you could be a more efficient worker, better husband, healthier etc. Some of you may even have read a few personal development books in the hope of learning secrets to be successful. For the others, this desire is just that - a wish that was never acted upon.

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Well there are many ways to improve your lifestyle... The point is to life live as it should be... enjoy the world and enjoy things. Living in content and exercising is the key to improve your lifestlye.

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For most people, improving their lifestyle starts with healthy eating and regular exercise....


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There is a saying, “A healthy mind lives in a healthy body”. So it’s very important to follow basic principles of health. Remember you are not just a mind, but a body, too. Your body requires exercise, healthy food, good recreation, a sense of pleasure, and adequate sleep. It’s the primary step to improve your lifestyle.

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