Benefits of Acai berry

**Manali** · 09-29-2009, 07:06 AM

Acai Berry seems to be very small fruit but it has many benefits

Increases your life span
Gives you greater energy
Increases your strength
Keeps you looking and feeling younger
Allows you to maintain a healthy blood pressure
Works to prevent certain types of cancer
Keeps your cholesterol levels healthy
For diabetics it can help promote a normal blood sugar level
It can enhance your sexual function
It can promote weight loss
Relieves dizziness and headaches
Gives you a better sleep cycle
Helps improve your vision
Helps strengthen the health of your heart
Increases your resistance to diseases
Fights against inflammation and arthritis
Reduces the effects of menopausal symptoms
Improves the strength of your muscles and bones
Increase your memory
Aids the digestion process
Promotes your body's overall wellness
Reduces your recovery time after injury
Helps reduce the effects of aging
Gives you all the vital vitamins your body needs
Provides your body with several important minerals
Fights against free radicals
Contains a high amount of fiber
Helps to cleanse and detoxify the body
Reduces the risk of heart problems
Improves mental function

**thea** · 10-03-2009, 01:34 AM

Lately, I've heard a lot about the acai berry diet. Some insists it's a scam, others say it's not. I'm confused. But your post made me think that maybe if acai berry is eaten the way it is, it's healthy for our bodies....just my thoughts...

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**Martin** · 10-04-2009, 02:43 AM

The acai berry it self is healthy... But the acai berry diet is a scam...

**elijah47** · 12-31-2009, 01:45 AM

Hello

Thanks for sharing these Benefits of Acai berry. This is very informative information.
I appreciate your work. Keep sharing more and more information.

Thanks
Have a nice time ahead.

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**David44** · 02-02-2010, 05:50 AM

Most famously, this fruit is known for being able to successfully help in weight loss. The acai berry suppresses the appetite, cleanses the digestive system, and ensures that additional calories aren't transformed into fatty tissues. By cleansing the body of toxins and unprocessed foods, allows the digestive system to be more efficient. Suppressing the appetite naturally (instead of through artificial chemicals, which can be worrisome) helps to safely reduce the need to eat and snack because the body feels more full for longer.

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**buddinghealth** · 03-08-2010, 05:34 AM

There are alot of benefits there, I tend to think that these products get 'over-rated' due to many companies promoting their acai berry products. Has anyone had any success using them?

anhelyca · 03-12-2010, 04:13 PM

These what I knew about acai berry. I hope it will add to your knowledge.

Acai has a high concentration of antioxidants that combat premature aging. It has 10 times the antioxidants that red grapes have, and as much as 30 times the anthocyanins of red wine. Anthocyanins may have antioxidant effects, possibly fighting cancer, diabetes, and bacterial infections, to name a few.
Healthy monounsaturated fats, dietary fiber and phytosterols together help promote cardiovascular and digestive health.
An amino acid complex in conjunction with valuable trace minerals, help with muscular health.

aimaris · 03-29-2010, 04:14 AM

Yes, I don't think they are over-rated. These fruits have been over and over researched. And for good reason.

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**ricky028** · 04-07-2010, 06:15 AM

I agree. Now it is a not a secret that acai berry is one of the most nutritious natural foods available on the earth.
Acai berry contains lots of nutrients and natural antioxidants which assist in providing considerable health benefits to the people. Some of the health benefits are assorted below:
1. The fruit helps in enhancing energy level by encouraging the metabolic process of the body.
2. Acai berries are prosperous source of potassium and other minerals which aid in easing blood pressure level and improving flow of blood in the body.
3. With the intake of the acai berry, weight can be reduced significantly.
Stronger bones, boost in eyesight and sexual activity, improves digestion, detoxifies the body, healthier skin, etc are some of the benefits that can be achieved by the intake of acai berry.