I weigh about 250lbs, and my height is 190cms. Am I on the verge of obesity? I want to lose weight before it gets out of hand. Have tried dieting but it yielded no poor results. Need help.

Hi AndreBishop and welcome to the site. Maybe if you posted your question in the appropriate section you'd get more responses.

Use the powerful acai berry to lose weight and keep it off

check it out friend Use Acai Berries To Boost Energy And Lose Weight

Try to cut out fast food and other bad habbits and drink more water!

You'll notice big differences

__________________
The Chat Corner - Entertainment & Chat At It's Best!

Don’t worry we have help for you. Have you heard of Bert Martinez? He is also known as the emotional engineer. He is a motivational speaker and guides people to use their emotions positively. In his CD, ‘The Dieting Fix’ he shares with everyone, the secret to of losing weight by controlling your emotions and your thoughts related to food. You can now be in control of your hunger pangs and get the body of your dreams.

What is an average day like for you? How much physical activity do you get in a day (on average)? What kind of activities do you do? What kind of food are you eating? How big are the proportions? How often are you eating?

If you answer those questions, we will better be able to give suggestions for change in your daily routine that will put you in the right direction in losing weight.

Don't be discouraged my friend.

Q: “I’m wondering if you can help me. I’m not fat by any means, but I do need to lose some weight. I’ve lost weight before but have never been able to keep it off, I just lose it and then gain it back. Do you have any suggestions for how to motivate myself to keep off the weight?”

I guess the first thing I need to say is that I am not a dietician, a nutritional specialist, or a physician. Having given that disclaimer, I can say that I am an expert in helping people get the changes they desire in their life, and getting into the physical shape you want is just one of the changes that are possible.

Now, having said all that, here’s a few tips I have found useful with the clients with whom I work:

Number one: never ever again use the phrase “I want to lose weight.” The reason for that rather strong suggestion is this: our brain takes the words we use very literally.

This can be a huge block to lasting change.
In the phrase “lose weight” there are at least two problems. First, consider what we have trained ourselves to do when we “lose” something, say for instance our car keys. That’s right, we look for them until we find it. Now, in seminars, when I ask the question, “How many of you have lost weight and then found it again?”, almost everyone raises their hand.

Yeah, your overweight definetly, not sure about obesity though.

You need to just eat small portions of HEALTHY food frequently, and maybe go for a 15 minute jog every day, park your car farther away from the office, and during a TV commercial get up and do some push ups/crunches until the shows back.

__________________
Debate Place-Debate topics such as politics, and laws.

Being healthy is really about being at a weight that is right for you. The best way to find out if you are at or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions

u should consult a dietician or nutrician for this.
If u wanna try this by urself then u should maintain a healthy diet for everyday.
should eat boil veggie,sprouts,avoid fast food.
workout daily.
drink lemon water without suger.

__________________
Links to drug selling sites not allowed.