It's hard to eat the right foods all the time and even harder to know what your body needs each day.

Here's a basic idea of what you should be eating each day to stay healthy. This is not a strict guide, everyone is different and have different requirements.

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“It is health that is real wealth and not pieces of gold and silver.”

well thats true its hard to eat the right foods...especially when it comes to the occassion when all the fatty foods are lying around the corner its just so hard to maintaining to eat the right foods

Yeah very much true. Those full cheese pizza with lots of topings. How anybody can resist themselves from those foods. But now I am planning to eat out only once in a week. In this way I will be able to manage myself in a proper manner.

AVOID food that contains hydrogenated oils (fried fast foods, etc.), high-fructose corn syrup (most, but not all sodas contain this, etc), and enriched flour . Just check the food label in the 'ingredients' part. America is the only country that has these ingredients which are literally fattening the people. All other countries have banned these products from their food. I personally eat organic food, which is just food without these ingredients and organic food is grown/processed without chemicals and artificial ingredients. If you want more info, all u have to do is type in hydrogenated oil or high fructose corn syrup in google and loads of information will come up.

Very nice pictorial representation of a healthy diet. Diet plays a key role in maintaining your health. But keep one thing in mind that you have to avoid temptation. If you know you'll over eat in specific situations avoid them. Do whatever it takes to maintain the entertainment and stay away from temptations

Thanks for sharing this Pictorial representation of healthy eating.Yeah it's true one should avoid temptation, sometime even i used to over eat.But a balanced diet at regular time is more beneficial for you.

I have a real problem with eating junk food. It is not constant, There are times that I do real good, and then all of a sudden I can't seem to get enough of it. It is really frustrating.

ya we didn't take healthy food in time. this is a good health diet chart. it helps you to provide good instructions for eating your food. but it is difficult to eat such things in a day because all persons didn't eat non-veg food. i can try to use guidelines of this chart.

There isn't anything appearing?

I don't see the guide.




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