I agree that daily exercise and a proper diet can help your heart. You should also have your cholesterol checked every year or so. With proper exercise and a good diet, you can stay in good shape and in good health.

Some commonly experienced heart-related symptoms which may suggest signs of underlying heart disease include:

• Angina: This is the term used to describe chest pain and discomfort often present in serious heart problems. Angina can be experienced as heaviness, pressure, aching, burning, fullness, squeezing or a painful feeling in your chest. It is often mistaken for indigestion or heartburn.
• Shortness of breath
• Irregularities in heart beat which can be felt as palpitations, or noticeable changes in speed of heart rate
• Dizziness or fainting
• Weakness or fatigue
• Swelling of your ankles, feet or abdomen (edema)
• Nausea or vomiting

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If you want to prevent heart disease change your lifestyle. Being over weight can cause you lots of health conditions and not just heart disease. Eating right, keeping an active lifestyle, drinking plenty of water, and avoiding junk and fast foods is a great start to a healthy lifestyle. Of course I have to say that if you want to prevent heart disease you have to avoid smoking and drinking.