I agree that daily exercise and a proper diet can help your heart. You should also have your cholesterol checked every year or so. With proper exercise and a good diet, you can stay in good shape and in good health.

Some commonly experienced heart-related symptoms which may suggest signs of underlying heart disease include:

• Angina: This is the term used to describe chest pain and discomfort often present in serious heart problems. Angina can be experienced as heaviness, pressure, aching, burning, fullness, squeezing or a painful feeling in your chest. It is often mistaken for indigestion or heartburn.
• Shortness of breath
• Irregularities in heart beat which can be felt as palpitations, or noticeable changes in speed of heart rate
• Dizziness or fainting
• Weakness or fatigue
• Swelling of your ankles, feet or abdomen (edema)
• Nausea or vomiting

___________________________
Cosmetics products UK